Sacred Flow, Nurture Your Cycle Herbal Tea

A deeply nourishing women’s herbal tea blending raspberry leaf, red clover, chasteberry, chamomile, ginger, fennel, peppermint, and rose to create a grounding daily ritual centered around the menstrual cycle.

Sacred Flow brings together herbs with a long history in traditional women’s herbalism. Raspberry leaf and red clover form the nourishing foundation, while chasteberry has traditionally been used in herbal preparations focused on the menstrual cycle. Ginger, fennel, chamomile, and peppermint bring warming, soothing herbs traditionally enjoyed around digestion and monthly comfort.

Rose petals soften the blend with a beautiful floral note, turning each cup into a moment to slow down and reconnect with your body throughout the month.

The Cycle-Supporting Herbs

• Raspberry Leaf: One of the most treasured herbs in traditional women’s herbalism, historically used as a uterine tonic and throughout the menstrual years
• Red Clover: A nutritive herb naturally containing minerals and plant compounds called isoflavones; traditionally used in women’s wellness preparations
• Chasteberry (Vitex): Traditionally used by herbalists in preparations focused on menstrual-cycle regularity and premenstrual wellness
• Chamomile: A gentle nervine traditionally enjoyed for relaxation and soothing comfort, especially when the body feels tense
• Ginger: A warming herb traditionally used for digestive comfort and during monthly wellness rituals
• Fennel Seed: Traditionally enjoyed to support comfortable digestion and ease occasional bloating
• Peppermint: Cooling and refreshing, with a long history of use for digestive comfort
• Rose Petals: A beloved heart-centered botanical that adds a gentle floral note and brings softness to the ritual

How to Brew

Steep 1–2 teaspoons in 8 oz of hot water for 10–15 minutes. Strain and enjoy warm.

Because this blend contains chasteberry (Vitex), check with your healthcare professional before use if pregnant, breastfeeding, taking hormonal medications or birth control, undergoing fertility treatment, or managing a hormone-sensitive condition.

Ingredients

Raspberry Leaf, Red Clover, Chasteberry (Vitex), Chamomile, Ginger, Fennel Seed, Peppermint, Rose Petals.

4 oz | Women’s Herbal Blend | Cycle-Focused Botanicals | Hand Blended